A great way to help support your well-being is incorporating herbal teas into your daily routine.
Herbal teas are created with plants, flowers, seeds, roots, and the fruits of plants. They have been used for thousands of years as natural remedies and to promote wellness.
There are lots of brands available out there – be sure to check the ingredients and make sure that your herbal tea blend is made with quality ingredients, and have no flavouring additives included. (they don’t need flavouring, as the herbs are lovely on their own)
There are many to choose from and each have different benefits.
A few of my favourites include:
– Chamomile tea, for its calming effect
– Peppermint tea, to relieve stress and soothe the digestive system
– Turmeric tea, to ease inflammation and promote healthy skin
– Lavender tea, to give a sense of relaxation and promote restful sleep
If you’re not sure which to go for, or where to buy them – get in touch! I’m happy to recommend and help where I can.