Take a walk, for your health

Did you know that spending more time outside has a positive impact on the mind and body?⁣

It’s true! Living close to greener areas, spending time in nature & going for a walk has a wide spread of benefits.

In a study conducted by European Centre for Environment & Human Health, research shown that people who spent 2 hours per week in nature were substantially more likely to report good health and psychological well-being than those who don’t.⁣

Read some of the key benefits below:

• Lower your blood pressure ⁣
• Reduction in stress hormones⁣
• Improve your mood ⁣
• Ease anxiety & clear the mind⁣
• Enhance immune system function⁣
• Improve quality of sleep⁣