Blog

Sara Hamilton Holistic Therapy

• Take a walk, for your health
  Did you know that spending more time outside has a positive impact on the mind and body?⁣ ⁣It’s true! Living close to greener areas, spending READ MORE
• Herbal Tea
  A great way to help support your well-being is incorporating herbal teas into your daily routine.⠀Herbal teas are created with plants, flowers, seeds, roots, and READ MORE
• Take a bite out of stress with dark chocolate
  This may be the most appreciated advice I give to clients – and it’s true!⠀Research has shown that good quality dark chocolate (with a minimum READ MORE
• Nadi Shodhana – Pranayama
  My favourite breathing exercise to reduce stress 🤍⁣⁣⁣⁣Practicing deep breathing can be very beneficial to the mind and body. A staple in relaxation techniques and READ MORE
• How to improve your sleep
  As a rule of thumb, most adults should aim to get around 6-9 hours of sleep each night. Having good quality, uninterrupted  sleep is essential READ MORE