Did you know that a 60 minute massage is about the same as 6-8 hours of sleep for your body?
Any kind of touch stimulates the release of endorphins – the body’s natural pain killers. It can also lower your heart rate and blood pressure.
Massage Therapy has so many benefits, some of which include:
– Boosts circulation
– Improves lymphatic flow
– Reduces stress and anxiety
– Improves sleep
– Provides relief from headaches and migraines
– Improves joint mobility
– Eases muscle tension
– Promotes relaxation and overall wellbeing
Massage Therapy sessions vary in duration and can be tailored to your individual needs.
If you would like to discuss further, please get in touch or book online at http://www.sarahamilton.co.uk
