Benefits of Massage Therapy

Did you know that a 60 minute massage is about the same as 6-8 hours of sleep for your body?⁣

Any kind of touch stimulates the release of endorphins – the body’s natural pain killers. It can also lower your heart rate and blood pressure.

Massage Therapy has so many benefits, some of which include:⁣

– Boosts circulation ⁣

– Improves lymphatic flow ⁣

– Reduces stress and anxiety⁣

– Improves sleep ⁣

– Provides relief from headaches and migraines⁣

– Improves joint mobility ⁣

– Eases muscle tension ⁣

– Promotes relaxation and overall wellbeing⁣

Massage Therapy sessions vary in duration and can be tailored to your individual needs.

If you would like to discuss further, please get in touch or book online at http://www.sarahamilton.co.uk⁣